Fast Weight loss Diet plans

Writer Agus Supriyadi I Editor Agus Supriyadi

Fast Weight loss Diet plans: Choose the Right One

Ternate, LAWEMAS.com. Remember that a weight loss diet plan is not necessarily universal. There is something specific to everybody. It is crucial that you put a lot of thought and discretion into choosing the particular diet plan that you are opting and not merely go by peer advice. In case you do not put in enough thought into it there is always the chance that you‟ll land yourself a bad deal and end up giving up on your diet plan sooner than you expected simply because it was not working out too well for you.

The idea is to that diet plans and exercise regimes come with a certain degree of flexibility. So it is really important on your part to be open top those small and marginal adjustments you have to go on making with both the diet plan and exercise schedule that will keep you going and actually work out. Your personal trainer can suggest some combinations that might be suitable for you. But what you need to know beyond that is that these combinations are always subject to some alterations that help you keep going with the same plan without ruining it fundamentally.

Weight loss involves a calculated and well thought out procedure. Once you have got a grip of that you could adjust suitably to keep your plan on the tracks. Any manual o website could give you a plethora of these plans but they might not necessarily work out as well as you thought they would. So take your time and make suitable judgments that should make your dieting a lot easier and importantly keep you firmly in the process rather than destabilizing your very attempt to do things your way.

Keep a Measure of your Calorie Intake:

Try and keep a track of what you eat in the day. This is an easy way of maintaining some sort of a calorie profile that is suitable. Nowadays everything comes with a printed chart that helps you know what you are eating and its composition. Keep noting these down. You also take help from a Calorie Guide that will give you approximate measures of calorie intake, in case you don‟t know from the food product itself. Ideally it would help if you know all of this as you will soon figure out an appropriate diet plan this way that‟ll help you determine a decent eating pattern.

This is a simple procedure. Every time you eat something note down the amount of calories that you have eaten as a result of it in a small notebook. You will soon figure exactly what food is giving you what kind of fat or where those extra calories are coming from. Once this is done, you could easily cut down on those particular food items. It will really be a revelation for you to know the amount of excess fat that you consume everyday. We also have other options for you in case this seems like a lot of work.

Strip That Fat is one of those programs that help you cut down drastically on calories and shed some weight. This is an easier alternative to the noting down calories option that we suggested earlier. STF does all the measurements of calories for you. You can use it to generate an entire diet plan and get a list of stuff that you need to buy at the grocer‟s. Well the list also mentions the stuff you can do without. After STF does all the hard work for you, you are basically left with following the respective schedule. There might also be a few additional things you have to remember other than following the above mentioned suggestions.

A healthy and sufficient breakfast always gets you started adequately in the day. It pumps up the metabolic system and aids you burn more and more calories. You don‟t have to go unfed in the morning and try and sneak in a few diet cokes till noon and then have a huge lunch that completely jeopardizes all your plans of weight loss. Another tick is that once you have kick started your diet schedule with an adequate breakfast, it is crucial that you go on having food whenever you hungry. This is not a contradiction to our diet plan for you. It simply means that whenever you feel hungry you can have small meals that do away with your hunger for the moment. The idea is that instead of 3 big meals you have broken your intake into 6-8 smaller ones. More often than not the latter means lesser calorie intake than the former. Of course if you go on having 6-8 huge meals per day, it‟ll never help. So it doesn‟t necessarily help to eat more times a day.

Following a Low Fat Diet Plan

We suggest ten things that you can try out:

Go in with a plan: Once you have a plan you‟ll actually have a reason by way of which you‟ll lose weight. You could do this on a daily basis- sit down every evening and think about the diet plan for the next day. You doctor could help and tell you what part of the daily intake of calories you need to forego to shed the extra flab. You could also have a comprehensive plan with which if you start you need not put in daily thought. It could work either way.

Build a low fat refrigerator and kitchen: Do away with every kind of high fat thing you have left in your fridge or your pantry. Ice-cream, candies from Valentine‟s Day, Easter or Halloween, high fat dairy products, cheese, butter, oil- everything. It is not very difficult to imagine why this might be the one of the first steps to embarking on a low fat diet plan. Simply put, if you do not have something in your supplies or as leftover, you will not consume it for sure. You won‟t cook it; unfortunately you can‟t even offer it to a guest. But then, trust us there is no other way of doing this.

Rebuild your supplies but only with low fat and healthy stuff: The idea is not necessarily to starve yourself. So once you have gotten rid of all the fatty stuff that you had it is time now to restock your fridge and pantry with the healthier stuff. These could be low fat substitutes for high fat products. These could also be breads and grains and whole grain pastas, or even vegetables and fruits all fresh. Have at least nine servings or 4.5 cups of these every day.

Substitute one non-vegetarian meal with a vegetarian one: This of course does not mean that you reintroduce cheese spreads in your kitchen. Try pasta with roasted vegetables or something similar. This will be tasty enough and you‟ll keep the calories away.

Switch to fish for some of your meals: Salmon especially is extremely healthy with omega-3 fatty acids that are splendid for your heart. Even otherwise fish is always low fat yet high protein nutritious stuff to eat.

Choose healthy fill-ins: It is not only about getting the best healthy food only for you smaller meals. It is also crucial to make your snacks healthier. So when you clean up your kitchen and your fridge also do remember to cut supplies of munchies and soft drinks. Healthier snacks could be low-fat yogurt, fruit, or raw vegetable portions, air-popped popcorn or whole-grain crackers. Yes we know that you want to steal in the occasional cookie or piece of chocolate, but the idea is to keep these as „occasional‟ as possible and thus regulate intake.

Don’t let go of breakfast: Whole-grain cereal and fat-free or low-fat milk or fruit and yogurt- these are the types of breakfast combinations that will keep your hunger tamed for some time and yet won‟t add to your fat. The idea is not to skip breakfast and miss those precious metabolism pushes that your body makes with breakfasts.

Try and keep track of portions and serving sizes: These are often not that uniform everywhere as you would imagine them to be. So be careful when you are picking something up from the supermarket, it might just have a little more than you thought it did or more often, a little less. Food labels and nutrition facts are often laid down for a single serving or portion and the package might have more than that. This way you do not over consume calories if you know what you are eating.

Stay active: No matter how much you diet it will never work out unless you have an active life. A vegetable never loses weight. You will have to walk around or chart out 30 minutes walks or runs that‟ll set the path for you to burn some calories too. Exercise no matter how mild regimes you follow can always be useful, so can some sports be of immense help in burning fats. But do not try something humongous and do keep consulting a doctor or a fitness expert.

Have a sense of realism: Do not overdo things do lose your own patience. Try small things and gradually make progress. Set yourself achievable goals, nothing spectacular. Look for sustainable plans rather than miracles. Patience is thus earned in this business of losing fat and only if you are patient will you sustain the efforts and substantiate the benefits that you garner.

In conclusion, we are not suggesting that you make it hell for your palate by going for a diet or a low carb or low fat diet plan. A proper low fat diet plan tries to limit everyday fat consumption to around 30% of total calorie intake. Try and not exceed the calorie limit set by your doctor. Take our tips seriously and it should make a difference.

What is the Need for including Water in the Diets of Modern Days?

The importance of including water in your daily diet is the unhealthy food habits that we all have seem to grow in the modern generation. We eat processed food that come in the T.V. dinner packets, so that we can take them out of the freezer, dunk in the microwave, and while we watch our favorite show, we here the oven go “Ting!”, and our dinner is ready! Moreover, the foods that contain a lot of water in them like yoghurt, eggs and milk, rot quicker than the others. So it is always a trouble to store them for a long time in the fridge. No doubt that under such circumstances you will prefer the frozen packet foods more. Therefore, it is necessary that you drink glasses of water every day, so as to nourish your body completely, and make it glow in good health.

How does Consumption of Water Increase the Metabolic Rate?

Weight loss and water are directly related. This stands to mean that the more amount of water you consume the more of weight you lose. And this is for sure! When you drink a lot of water, it increases the metabolic rate in your body by a sheer 3%, so that you burn off more calories at a much faster rate. This reduces the chances of weight gain as well! Moreover, when you drink a lot of water, you almost kill off most of your appetite, so that you do not feel like eating a lot. This will reduce the amount of food intake, and you will not have to worry about adding the extra pounds at all. So matter if you are having dinner or lunch, always make sure to sit with a glass and a water jug on the table next to your plate.

If you exercise too, it is very important to drink more of water. This is because any form of physical work out makes you sweat so as to keep your body cool, and this results in the loss of body fluids. To reenergize yourself and keep your feet up and running throughout the day, you need to replenish your bodily fluids, for which you need to toss down bottle of water sufficiently.

How much Water should you Drink Every Day?

A good figure that specifically states the amount of water you should intake on a daily basis is an ounce for every 2 pounds of body weight. A person with an average body size should devour about 64 ounces daily- that means about eight glasses capable of holding 8 ounces of water each. If you are on a physical work out mode, you should drink water before during and after the hours of exercise. And if you are on a special diet to lose weight, then it is absolutely necessary that you drink a lot of water throughout the day, without any exception. You must not break this rule, since the water will keep you on your balanced toes, or else you will weaken so as to not be able to stand under all the pressure of daily hassles any more.

If you cannot drink pure water, you can opt for fruits. Fruits are high in water content, and they also contain a lot of useful vitamins, minerals and phytonutrients that can help you to gain a lot of vital energy in life. You can also drink the fruit juice which will satisfy your thirst and also offer the water that your body needs desperately at all times.

How Herbal Supplements Aid in Weight Loss?

Modern Science is quite unable you fully explain the magic that herbal ingredients contain so they are able to heal all diseases in a jiffy in the greatest detail, but what all researchers agree upon is that herbal products are always hundred percent effective most of the times. So if you are looking for another option to reduce weight, consumption herbal items will be a shot that will find its mark with no error.

Herbal supplements are almost the perfect way to go on a weight loss regime, since they are very effective in shooting up the rate of metabolism in the body. This burns off more calories within an hour, so that the extra pounds that you have gained after last night‟s dessert chocolate mousse, you will lose it in a time‟s tick with herbal supplements!

However, you must be aware that there are many herbal plants that are not really safe to intake without any cautions, since they come hand in hand with some painful and risky side-effects. But there is no need for you to worry. The FDA has done a full check on the various herbs that are consumed, so as to find out the faulty ones and mark them out. The list offered here contains the names of all those herbal items that you can safely use, with the promised result only a step away!

Cayenne:

This is an herb that contains an ingredient called capsicum. No, it is not that big, fluffed up chilly that you use in your Chinese and pasta dishes. It is an element that excites the salivary glands so as to make you drool a lot more. When you salivate a lot, the food digestion starts taking place rapidly, and therefore, the metabolic rate in your body also shoots up! This way, you burn calories at a rate higher than you eat, and this maintains the weight balance in your body. Plus, the Cayenne also has a spicy flavor that you can replace the other conventional herbs like rosemary and thyme with. This makes healthy, delicious food, and is the perfect item for your diet.

Green Tea:

The green tea is quite similar to the coffee in the sense that both energize the body and excite the mind. With a cup of tea in hand, you will soon be ready to handle any boring job or picking on a tough challenge. But unlike coffee, green tea has some added advantages. It contains a lot of vitamin C and flavoniods, which is an anti-oxidant. This helps in the anti-ageing process, and also keeps the body trim and thin.

Seaweed:

The seaweed ingredient is taken in form of tablets or capsules. It is a thyroid stimulant. Plus, it contains chromium and iodine which affects weight loss.

Acai Berry:

A fruit of the Acai palm that grows in Brazil, the Acai Berries are quite famously believed to be able to cure a lot of diseases, from weight loss to diabetes. The berries also contain a lot of anti-oxidants for which there known as “super food”. But it is debatable whether they can really aid in weight loss. Scientific evidence suggests that a lot of important properties of the berries are lost when they are processed so as to be included in the diet supplements. It is probably better to have them in juice or smoothies.

Apple Cider Vinegar:

The apple cider vinegar, or any vinegar, when it comes to that matter, helps a person feel fuller when he consumes it. Though it is not well assured whether this ingredient can aid in weight loss, it has been found that apple cider vinegar actually can reduce glucose levels in blood by 3%-4%. Plus, lab tests on rats have proved that the vinegar can reduce cholesterol and blood pressure. This has not been applied in human trials yet.

Caffeine:

Caffeine is a good stimulant that works the best to revitalize yourself, but it also needs to be taken in a high amount so as to reduce calories. But caffeine has a diuretic effect. This means that it leads to a huge amount of water loss and dehydration, for which you will have to start guzzling water all over again.

Chromium Picolinate:

Since it is a synthetic compound, it is not entirely herbal. It has been associated with the hype that it aggravates the possibility for dancer, but the FDA has been able to prove that it is not true. It actually helps in reducing blood sugar levels, and also burns off carbohydrates and fats easily. But, for better results, it is necessary that you do not over-consume this compound, and that is why the Medical Board has decided that the maximum amount of intake should be 10 mg per day.

Garcinia Cambogia:

Grown in Indonesia, and being a lookie-loo of a yellow pumpkin, it is helpful for cases like edema, bowel movements, rheumatism and delayed menstruation. The extracts of this fruit is known to be appetite suppressant, but it also contains hydroxycitric cid which is damaging to the liver.

Gymnostema Pentaphyllum:

Also known as jiogulan or Southern Ginseng, it is usually consumes as a herbal tea that fights against stress and fatigue. When you are stressed, you tend to over-eat, so this herbal tea actually gets you de-stressed so you stay away from food. It also prevents tumor from sprouting up in your body, and reduces cholesterol levels.

Green Tea Extract:

The green tea, also called Wulong tea in other countries, contains anti-oxidants and flavoniods like epigallocatechin gallate which supposedly help in weight loss. However, this has not been proven well by the labs, but the green tea is revitalizing, and also helps in the anti-ageing process. Since the Japanese consume green tea a lot, they live longer than the people of other countries.

Gymnema Sylvestre:

It grows in the tropical forests of India, especially in the central and Southern region. For about two millennia, it has been used to cure diabetes. It also kills off sugar cravings but the effect lasts for only fifteen minutes.

Hoodia Gordonii:

It is grown in South Africa and Namibia, and is used for curing infections and indigestions. It also positively suppresses appetites, but can unfortunately damage the liver too.

Senna:

This is an herbal laxative and is used in many herbal weight loss products like teas. It mainly stimulates the colon to do the work; however, it has certain side-effects like colon problems and dehydration. However, there is no solid evidence that it aids in weight loss.

St. John‟s Wort:

This is a genus of the plant species of Hypericum perforatum, which helps in swerving away mild or moderate depressions. This is therefore taken as anti-depressant; however, its effects are not commendable. This ingredient causes certain enzymes in the liver that reduces the effects of other drugs that you take like your medications, and therefore, it is required that you speak o your doctor before consuming this. Then again, this herbal product should be avoided in case of pregnancies and breast feeding. However, studies on its effects on weight loss are inconclusive.

Rhodiola Rosea:

Also called Golden Root, Aaron‟s rod and roseroot, it is a plant that grows in the cold regions of the world. It helps in fighting mild depression. However, it is not yet clear whether it helps in weight loss.

Withania Somnifera:

It is a plant that has yellow flowers, but the fruits are red in shade. It is anti-carcinogenic in nature, and but no one knows whether it really helps in weight loss. No matter what you do with these herbal supplements, remember that they are never rigorously tested and are never addressed or licensed as proper pharmaceuticals. According to a BBC report, some of these supplements have been found to contain amphetamines which have detrimental effects on health.

Even though you might be tempted to use them thinking that they are a much easier process than having to laboriously exercise very hard always, you must realize that most of these herbal items have not yielded up the promised results. Moreover, the lab tests they go through are inadequate. Even when they are used on humans for testing, these procedures are badly designed and are erroneous too. This way, it is better to stay off the herbal supplements, and take the longer but safer route rather than the shorter but dangerous one.