Lose Weight Naturally

Thursday 2 March 2017

Lose Weight Naturally And Keep Off The Weight You Lose

What do you think is the biggest problem with the vast majority of diets on the market today?  The answer is really simple and might surprise you.

Simply put, they don't work!
The number of overweight people in this country keeps rising, year after year. At the same time, the number of people dieting at any one time also keeps rising. Maybe we should be considering how to lose weight naturally.
If any of the fad diets out there were worthwhile, don't you think the number of overweight people, as well as the number of people dieting, would begin to decrease? Why do people continue to gain weight and, at the same time, continue to bang their heads against a veritable wall of useless diets? There is only one way to legitimately lose weight and that is to lose weight naturally. When you lose weight the right way, the pounds come off easily and they stay off!
Our metabolism regulates our weight. Over a very long time, generations and generations, our bodies have adapted to using the food we eat in the most efficient way possible. A high level of physical activity raises the metabolism and a low level of physical activity slows the metabolism down.
An active metabolism is like a hot furnace. It can burn calories very efficiently. In fact, a high metabolic rate burns calories so efficiently that a person with a high metabolism can actually consume more calories without gaining weight. What does this have to being able to lose weight naturally?
When you lose weight naturally, you work with your body's natural, inherent, genetic rhythms. This means that while you start to lose weight, you also naturally begin to raise your metabolic rate.
A natural weight loss system combines a diet of foods that provides a perfect balance between micro-nutrients and macro-nutrients. Micro-nutrients are things like vitamins and minerals. Macro-nutrients are things like  carbohydrates, protein and fat. (Yes, fat. The human body needs a certain amount of fat to keep running in top form.)  And it’s really important to get the right amount of the right kinds of fat in your diet in a natural way. When our daily diet mimics the diet we evolved on, the result is efficient, natural weight loss and weight maintenance.
Good natural food gives the body what it needs. When the body has what it needs, it begins to run at its highest efficiency. It's this "metabolic tune-up", that takes the weight off and keeps it off - permanently. Which at the end of the day, is pretty much what any dieter is looking for.

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